Online Cognitive Behavioral Therapy in California
Get Your Life Back On Track
Science-based
Cognitive-Behavioral Therapy.
Meaningful improvement in weeks.
Match with an expert. Appointments available now.
2X
FASTER
Most CBT clients experience relief twice as fast as in talk therapy. *
3X
MORE EFFECTIVE
Early gains in CBT make full recovery up to three times more likely.**
0
GUESSWORK
We track outcomes, so you know if it’s working within the first month.
Our Psychologists Have Been Featured In
What Is CBT Therapy?
Relief That Starts Now
When you’re overwhelmed by anxiety, depression, or stress, the last thing you want is years of rehashing the past without real change. Cognitive-behavioral therapy is different. CBT techniques are designed to help you focus on what you’re struggling with today. You’ll have practical tools to solve problems, reach goals, and start feeling better right away. That’s why most people see meaningful progress in weeks, not years.
Skills That Last
It’s frustrating to feel better for a little while, only to slip back into old patterns. CBT breaks that cycle by teaching you proven skills you’ll keep using long after therapy ends. Through guided practice between sessions, you’ll learn how to shift thoughts, manage emotions, and change behaviors — so progress is not only faster but also lasting. You’ll leave therapy with lifelong tools for handling whatever challenges come next.
Proven Results
If you’re investing time, money, and energy into therapy, you want to know it actually works. CBT is the most researched therapy in the world, proven effective for anxiety, depression, OCD, PTSD, relationship struggles, and more. Our doctoral-level CBT specialists provide evidence-based care that’s tailored to your needs so you don’t just manage symptoms, you eliminate them and regain control of your life.
Start Feeling Better This Week.
Same-week availability.
3 Simple Steps to Peace Of Mind
Step 1: Get Matched With The Right Expert
We pair your goals with the best psychologist, then schedule your session within one business day.
Step 2: Use Practical Skills For Real Relief
You’ll leave sessions with one concrete strategy to try today, and support to make it stick.
Step 3: Graduate And Be Your Own Therapist
You’ll leave with a clear playbook so you stay grounded, resilient, and fully engaged in a meaningful life.
Take the First Step Toward Real Progress Today.
No cost. No obligation.
10 Reasons Why We’re the Leading Choice for Evidence-Based Online Therapy in California
Work with Experts – Work directly with doctorate-level CBT experts, many of whom are faculty in top psychology graduate programs.
Fast Access & Flexible Scheduling – Book in minutes and start this week. Same-week openings, evenings, and weekends available.
Real Progress, Measurable Results – We set concrete goals, track them weekly, and optimize quickly so every session moves the needle.
Clear Treatment Plans & Timelines – A clear roadmap from session one: targeted skills, milestones, and concrete goals, so you always know where you’re headed.
Skills You Can Use Today – Clear, actionable techniques that make your next tough moment easier. Not someday, but today.
Evidence-Based Treatment for Real Progress – Specialized cognitive-behavioral therapy by clinicians trained in the most cutting-edge techniques. Build skills and overcome problems quickly.
Focused Therapy for Faster Results – Clear goals, concentrated sessions, and between-visit practice accelerate your progress.
Remote or In Person, Therapy Your Way – Choose telehealth, in-person, or hybrid. Switch anytime as your needs change.
Between-Session Tools & Resources – Step-by-step guides, prompts, and micro-practices keep you progressing in between sessions.
Discreet, Confidential Care – Maximum confidentiality and control over your information. No insurer approvals or sharing of diagnoses with third parties.
Find Out What’s Possible With Just One Click.
Takes 2 minutes to book. Cancel Anytime.
FAQ
How do I know online CBT therapy will actually help? What if it doesn’t work for me?
CBT is the most researched therapy and helps many people improve within a few weeks. We set clear goals, track progress, and adjust quickly if something isn’t working. You’re never locked in; If the fit or method isn’t right, we adapt or help you switch.
My life is busy. How can I find time for therapy?
Sessions are 50 minutes with evening, early morning, and weekend options—plus telehealth from anywhere. Calendar reminders and easy rescheduling lower friction, and even biweekly sessions can create momentum.
Will I have to be in therapy forever? How long does online CBT usually take to work?
CBT is structured and time-limited—often 5 –20 sessions, with most clients noticing improvements in a few weeks. We plan for graduation and offer optional booster check-ins as needed.
I tried therapy before, and it didn’t help. Why would this time be different?
We hear this from a lot of our clients, many of whom have languished in traditional talk therapy for years with no progress. Fit and method matter; we clarify goals upfront, match you with a specialist, and use measurable checkpoints early. If it’s not clicking, we adjust our approach or help you switch.
Therapy is expensive, and my insurance is limited. Is online CBT really worth the cost?
Therapy is an investment that reduces hidden costs of stress: lost time, sleep, and productivity. We’ll help you minimize expenses with flexible scheduling, telehealth, HSA/FSA, and help with insurance reimbursement. The goal is meaningful results that pay off in daily life.
Don’t wait another Day. Start feeling better this week.
Medically Reviewed by Albert Bonfil, PsyD
Sources cited in this article:
* Agras, W. S., Walsh, B. T., Fairburn, C. G., Wilson, G. T., & Kraemer, H. C. (2000). A multicenter comparison of cognitive-behavioral therapy and interpersonal psychotherapy for bulimia nervosa. Archives of General Psychiatry, 57(5), 459–466.
* Centre for Addiction and Mental Health. (n.d.). Cognitive-behavioural therapy: An information guide.
* Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98–109.
** Carpenter, J. K., Andrews, L. A., Witcraft, S. M., Powers, M. B., Smits, J. A. J., & Hofmann, S. G. (2018). Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depression and Anxiety, 35(6), 502–514.
**Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
**Mayo-Wilson, E., Dias, S., Mavranezouli, I., Kew, K., Clark, D. M., Ades, A., & Pilling, S. (2014). Psychological and pharmacological interventions for social anxiety disorder in adults: A systematic review and network meta-analysis. The Lancet Psychiatry, 1(5), 368–376.
**Norton, P. J., & Price, E. C. (2007). A meta-analytic review of adult cognitive–behavioral treatment outcome across the anxiety disorders. Journal of Nervous and Mental Disease, 195(6), 521–531.
**Tolin, D. F. (2010). Is cognitive–behavioral therapy more effective than other therapies? A meta-analytic review. Clinical Psychology Review, 30(6), 710–720.