CBT California: Cognitive Behavioral Therapy Online
Expert Care
Our expert team of doctoral-level psychologists in California are specialists in evidence-based cognitive therapy. They are all authorities in the field, some of whom are psychology faculty at top graduate psychology programs and post-graduate training institutions.
Evidence-Based
Our specialization is cognitive behavior therapy in California. This highly effective treatment method is backed by decades of scientific research. A CBT program delivers highly focused treatment in a short time and has benefits for a range of psychological problems.
Nationally Recognized
Our expert psychologists and clinically proven methods make us the premier center for evidence-based treatment in California. We are proud to provide online therapy in California via our secure online therapy platform.
Who We Are
Cognitive Behavioral Therapy Online is a psychotherapy group comprised of expert therapists in California specializing in cognitive behavioral therapy (CBT). We see clients remotely, providing online therapy for California, Colorado, and Florida residents. If you’d like to schedule a consultation or want to learn more, click the link below.
What is CBT Therapy?
Research Supported
CBT is one of the most effective treatment options for a range of psychological problems, including OCD, anxiety, depression, PTSD, assertiveness, relationship problems, and more. At our online CBT clinics, you can learn more about how to manage and reduce your symptoms through private CBT therapy effectively.
Present-Focused
Cognitive therapy is focused on the now rather than the past. Talk therapy typically emphasizes past trauma and childhood, while cognitive behavioral psychology enables a more active treatment that focuses on skills, goals, and problem-solving. CBT therapists do not rehash past experiences and relationships, but rather help you to solve problems you are currently facing. Cognitive behavioral therapy training results in greater gains within a shorter period of time.
Lasting Gains
Cognitive therapy uses well-researched psychological skills as homework assignments assigned by a psychologist to help you be more active in changing your behaviors, thoughts, and emotions. This home-practice approach allows you to significantly improve more quickly in CBT than in traditional talk therapy. Your therapist can help you to make dramatic changes quickly to reach your treatment goals sooner, independently solving your problems.
For more information about cognitive behavior therapy approaches to specific problems or to find out whether CBT training may be right for you, call us or send us a message using the form below.
Take the first step. Contact us today.
(310) 254-9748
or
(888)813-9613
info@cogbtherapy.com
Frequently Asked Questions
West Los Angeles Office
Silverlake/Glendale Office