Cognitive Behavioral Therapy Resources


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Free Online CBT Workbook

An online workbook that provides instruction on the basics of cognitive behavioral therapy. Includes self-help exercises and printable worksheets.

General Information about Cognitive Behavioral Therapy

 What CBT is and How it Works

New York Times Article: "Evidence That Therapy Works"

Los Angeles Times Article About CBT for Anxiety

Huffington Post Article About CBT for Depression

UCLA Mindfulness Awareness Research Center

TED Talks: Video Lectures by Experts in Psychology

CBT Blog: CBT Techniques

Information about Anxiety Disorders: anxieties.matchingneeds.com

 

CBT Providers

United States CBT Therapists

CBT Los Angeles

Manhattan CBT

SkinPick.com - Online Dermatillomania Treatment

Southern California Dialectical Behavior Therapy Center Directory

 

International CBT Therapists

United Kingdom

 

Additional Resources