Adult ADHD Testing &
CBT Therapy for ADHD in California
Doctoral-Level Experts.
Clear Diagnosis in 48 Hours.
A Practical Plan by Session 2.
Start with Assessment or Begin CBT.
Pick Your Next Best Step.
If you’ve been questioning whether your struggles come down to willpower or something deeper, we can give you clear answers… and a plan that actually works.
At Cognitive Behavioral Therapy Los Angeles, we provide adults with
Accurate Attention Deficit/Hyperactivity Disorder diagnosis
Recommendations for accommodations specifically designed for you at work and/or school
Evidence-based therapy designed to rebuild structure, confidence, and control.
All care is delivered by doctoral-level CBT experts, either in person in Los Angeles or online across California.
Whether you’re newly exploring the possibility of ADHD, or you’ve been diagnosed but still feel stuck, we’ll help you understand what’s going on and what to do next.
ADHD Symptoms: Do I Have ADHD?
Many adults with Attention Deficit/Hyperactivity Disorder go years without realizing it, especially if they did well in school or developed clever workarounds. But underneath the surface, they often struggle with:
⏳ Procrastination and Paralysis especially for boring or vague tasks
⏱️ Time Blindness underestimating or forgetting how long things take
📥 Inbox Dread and procrastination—even on small tasks
🔄 Chronic Forgetfulness around bills, appointments, or birthdays
📦 Disorganization at home or work, despite best efforts
😞 Shame spiral: “I know what to do…I just don’t do it!”
🔥 Emotional reactivity when overwhelmed or interrupted
ADHD isn’t a character flaw. It’s executive function dysregulation—and it's treatable.
“By Session 2, I had a solid plan. By Session 4, I was finally keeping promises to myself.”
—M., 34, creative director, Los Angeles
Our Two-Part Approach:
ADHD Testing + CBT Treatment That Works
We’ve designed a system that brings clarity and forward movement:
1. Comprehensive Adult ADHD Assessment
(Available in Los Angeles or California-wide online)
Structured clinical interview
Validated rating scales
Cognitive performance testing
Results within 48 hours of testing
Clear written report for prescribers or accommodations
Optional referral for medication management if appropriate
2. CBT Therapy for ADHD — 12-Session* Skills Program
If diagnosed, or if you come with a previous diagnosis, you can begin targeted, skills-based therapy:
Build routines that stick (even on low-energy days)
Start and complete tasks without panic
Regulate emotions and reduce shame
Learn systems for planning, prioritizing, and follow-through
Reduce distractibility and procrastination
Track progress throughout treatment
*Treatment duration may vary.
What to Expect by Week 4
We don’t do vague talk therapy. You’ll leave Session 2 with a clear plan for your brain.
By Session 4, most clients report:
✅ Fewer missed deadlines
✅ More reliable routines
✅ Less emotional spiraling
✅ Renewed confidence and clarity
This is therapy that feels like coaching, but goes much deeper.
Get a clear Attention Deficit diagnosis in 48 hours and your plan by Session 2.
Frequently Asked Questions
How do I know if I really have ADHD?
Our assessment process looks beyond symptom checklists. We explore your full life history, rule out overlapping conditions, provide cutting-edge performance testing, and deliver a clear report, fast.
How long does ADHD testing take?
The testing process takes 2–3 hours, split across one or two sessions. You’ll receive a diagnosis within 48 hours, and following that, a written report accepted by psychiatrists, academic accommodation centers, and HR departments.
Is CBT the same as ADHD coaching?
No. Coaching offers accountability. CBT helps you rewire patterns at the root, and our doctoral-level, licensed clinicians deliver it.
Can I start CBT without a diagnosis?
Yes. If you already have a diagnosis, we can begin treatment. If you’re unsure, start with a free 15-minute consultation call with one of our ADHD specialty providers to determine the best path for your specific needs.
Do you take insurance?
We’re an out-of-network provider and offer superbills for reimbursement. Many PPO plans cover 60–80% of session costs. We’ll help you navigate it.
What if it’s not ADHD?
That’s why we do careful assessments. If we rule out ADHD, we’ll help you understand what’s actually going on and what to do next.
Do you offer ongoing support after 12 sessions?
Yes. Many clients graduate after 12–16 sessions, but you’re welcome to continue or check in as needed.
Already diagnosed? Start skills-based CBT with a doctoral-level specialist this week.
Why People Choose CBT Los Angeles
✅ Doctoral-Level Specialists
All services are delivered by licensed psychologists with PhDs or PsyDs trained in evidence-based protocols for ADHD and related conditions.
✅ Measurable Progress
We regularly track outcomes using assessment measures so you can see where change is happening and how.
✅ Fast, Thoughtful Assessments
Clients receive a diagnosis within 48 hours of testing, and most clients receive a comprehensive, written evaluation report within 7 business days.
✅ Compassion Without Coddling
Lack of understanding is the root of shame with ADHD. Our providers direct treatment with evidence-based tools. You’ll be supported, but never babied.
✅ Care Beyond Therapy
We coordinate referrals for prescribers, school or workplace accommodations, or coaching support as needed.
✅ Evenings & Online Testing and Therapy Across California
Whether you’re in West LA or Palo Alto, you can access doctoral-level care anywhere in California without commute time or waitlists.
Stop guessing. Get a formal ADHD diagnosis and a step-by-step plan, fast.
“For years I thought I was just lazy. But it was ADHD. Now I have a plan that actually fits how my brain works, and I’m not constantly in crisis mode.”
—J., 29, marketing strategist, Central Coast
Who is ADHD Assessment and Treatment For?
This program is designed for adults who:
Suspect they may have ADHD and want clarity fast
Were recently diagnosed and feel overwhelmed about the next steps
Have tried coaching, therapy, or medication but still feel stuck
Want structured, outcome-focused care, not “venting therapy”
Are ready to replace shame with systems
We work with creative professionals, students, parents, engineers, physicians, and late-diagnosed adults who once believed they were just lazy or undisciplined.
Still not sure if it’s ADHD? Not sure if CBT is right for you?
We offer a no-pressure consultation so you can get your bearings.
In your 15-minute call, we’ll:
Ask about what’s going on
Explain the evaluation or therapy process
Recommend next steps—even if it’s not with us
🕒 Evening and same-week appointments available
More Information About CBT
Additional Information About Adult ADD and ADHD
Attention deficit hyperactivity disorder (ADHD), which was previously known as Attention Deficit Disorder (ADD), is a common childhood disorder that often lasts through adulthood. ADHD Symptoms include problems focusing and staying focused, impulsive behavior, and sometimes hyperactivity or over-activity. The following information applies to both adults and children who may have Attention deficit hyperactivity disorder or need attention deficit hyperactivity disorder treatment.
Adults with Attention Deficit/Hyperactivity Disorder (ADHD) may experience a number of troubling symptoms of inattention, hyperactivity, and impulsivity. More specifically, adults with ADHD can have difficulty sustaining attention, problems attending to details, poor organization, and acting before thinking, among other difficulties. Cognitive Behavioral Therapy (CBT) is virtually the only scientifically tested psychological treatment for the residual symptoms medications cannot treat.
Cognitive Behavioral Therapy (CBT) might involve practical assistance, such as help organizing tasks or completing work projects, or working through emotionally difficult events. CBT also teaches the individual how to monitor his or her own behavior. Learning to give oneself praise or rewards for acting in a desired way, such as controlling anger or thinking before acting, is another goal of behavioral therapy. In addition, clear rules, organizational strategies, and other structured routines can help an individual control his or her behavior.
A cognitive behavioral therapist can help an adult with ADHD learn how to organize his or her life with tools such as a large calendar or date book, lists, reminder notes, and by assigning a special place for keys, bills, and paperwork. Large tasks can be broken down into more manageable, smaller steps so that completing each part of the task provides a sense of accomplishment. Cognitive Behavioral Therapy can also help change one's poor self-image by examining the experiences that produced it. The therapist encourages the adult with ADHD to adjust to the life changes that come with treatment, such as thinking before acting or resisting the urge to take unnecessary risks. CBT for ADD/ADHD has been shown in randomized controlled trials to significantly reduce symptoms of ADHD.
CBT for ADD/ADHD may involve:
Stimulus control and self-monitoring
Organization and planning skills
Environmental modification
Reserve your free 15-min consult. Pick a time this week!
Medically Reviewed by Albert Bonfil, PsyD