Cognitive Behavioral Therapists in Silver Lake
Cognitive Behavioral Therapy Los Angeles has several locations in and close to Silver Lake. If you are looking for high-quality, evidence-based help in Silver Lake, Cognitive Behavioral Therapy Los Angeles is the therapy practice for you.
At Cognitive Behavioral Therapy Los Angeles, we believe in the transformative power of CBT. We're committed to helping you conquer depression, anxiety, trauma, attention problems, relationship issues, addictions, unmet goals, health concerns, and anger.
About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the gold standard for addressing emotional challenges. Supported by a wealth of research, CBT focuses on reshaping negative thought patterns and behaviors that contribute to emotional issues.
Unlike traditional talk therapy, which focuses on the past but does not do much to address the present, Cognitive behavioral therapy (CBT) helps people actively address what is happening now. CBT is:
SKILL-BASED: People need to learn new skills to tackle difficult problems. CBT helps people aquire these skills and use them to solve problems and feel better.
GOAL-ORIENTED: Therapy doesn’t need to last forever. CBT helps people clarify their goals, whether improving overall mood or getting a specific job, and uses problem-solving techniques to help them effectively achieve their objectives.
TIME-LIMITED: Because CBT is an active treatment, goals and problems are actively targeted each session, resulting in more effective use of therapy time, and shorter treatment duration.
EVIDENCE-BASED: Numerous scientific studies have found CBT to be the most effective treatment for a whole host of psychological issues and problems.
Expert Care
Our practice is staffed by a team of psychologists who are not only experts in their field but also some of whom are faculty members at top universities. When you choose us, you're choosing dedicated professionals who understand the nuances of CBT.
Our therapists are passionate about guiding you toward emotional wellness, personal growth, and lasting change. Your well-being is our top priority.
Our Specialties
We specialize in the treatment of a broad range of emotional issues, including:
Depression: Overcome the weight of sadness and hopelessness.
Anxiety: Regain control over excessive worries and fear.
Trauma: Heal from past traumatic experiences and move forward with confidence.
ADD/ADHD: Develop strategies to enhance focus and productivity.
Relationships: Improve communication, resolve conflicts, and build stronger connections.
Addiction: Break free from harmful habits and take charge of your life.
Success With Goals: Overcome barriers and achieve your aspirations.
Health Problems: Address the emotional impact of health issues.
Anger: Gain control over your anger and develop resilience in the face of life's challenges.
In-Person and Online Therapy
We understand the importance of flexibility when it comes to therapy. That's why we offer both in-person and online therapy options. You can receive expert care from the comfort of your own space or visit our convenient Silver Lake location.
Accepting New Clients
Cognitive Behavioral Therapy Los Angeles is currently accepting new clients. The first step toward a happier, healthier you is just a phone call or email away. Our dedicated team is ready to support you on your journey to emotional well-being.
If you haven’t found the right help for whatever you need to work, CBT may be the right choice for you. If you live in or near Silver Lake, click the button below for more information or to schedule an appointment.
Silver Lake/Glendale Office
1510 S. Central Ave., Suite 210
Glendale, CA