CBT for Anger Problems and Anger Management
Cognitive Behavioral Therapy (CBT) for anger is a brief treatment that has proven to be the most highly effective anger management therapy. Everyone experiences anger from time to time. However, ineffective management of angry impulses can result in a pattern of bottling feelings up until they explode, causing serious problems in work and social relationships. Additionally, poor stress management can lead to increased anger and resentment, and inevitably ineffective expressions of these emotions.
CBT for anger management may include:
Mindfulness training
Cognitive restructuring of dysfunctional thoughts
Distress tolerance training
Emotion regulation training
Assertiveness skill building
Click for more information about What CBT is and How it Works