Is EMDR evidence-based? Yes, with caveats. See what research and the 2025 APA guidance say, and which PTSD treatments have stronger support.

Half-Smile is a dialectical behavior therapy (DBT) skill used to cope with stressful situations and improve your mood. Learn more about Half Smile here.

What is cognitive reappraisal? A core emotion regulation strategy in CBT. Learn how the reframing process works, with examples you can practice today.

The best self-talk techniques for anxiety: how CBT-informed affirmations calm catastrophizing, overthinking, and panic. Lists included. Free consultation.

Fortune telling - the thinking trap, not the crystal ball: treating grim predictions as facts. Examples and CBT steps to test your forecasts.

Almost half of people report quitting their resolutions by the end of January. Maintaining New Year's resolutions goes beyond initial motivation, offering a path to increased confidence, accomplishment, and overall life improvement. Enter Behavior Modification Therapy, a powerful tool for resolution success. Behavior modification techniques tackle routines and behaviors, providing practical strategies for sustained commitment. In the following sections, we'll delve into specific CBT techniques for lasting New Year's resolutions.

Fused to a negative thought? Cognitive defusion exercises create distance without arguing with the thought. Six ACT techniques, clearly explained.

Keystone habits are habits that make small changes in routine, have a ripple effect, and change your life. Make a positive change with new good habits.

Doomscrolling is self-reinforcing: more scroll, more dread, more scroll. Four CBT steps to break the loop - practical, specific, and doable tonight.