Compassion Focused Therapy in Los Angeles
Feeling Stuck in Shame and Self-Criticism?
Living in Los Angeles can feel like you’re constantly being measured against impossible standards. Many people find themselves caught in a cycle of self-criticism—beating themselves up for not doing enough, not being enough, or not living up to others’ expectations. Over time, that voice in your head can become exhausting, leaving you anxious, withdrawn, or simply burned out. If this sounds familiar, you’re not alone, and there is help.
What Is Compassion-Focused Therapy?
Compassion Focused Therapy (CFT) was developed to help people who feel weighed down by shame, guilt, or harsh self-judgment. Rather than just challenging negative thoughts, CFT focuses on building kindness and compassion toward yourself. In our Los Angeles practice, we combine CFT with proven cognitive behavioral therapy techniques, giving you practical tools to calm the inner critic, manage emotions, and start relating to yourself with more patience and care.
Who Can Benefit from Compassion-Focused Therapy?
CFT may be a good fit if you:
Constantly judge yourself or feel like nothing you do is good enough
Struggle with perfectionism that leaves you drained
Carry guilt or shame from past experiences
Feel anxious, depressed, or unmotivated because of how hard you are on yourself
Want to build self-acceptance and improve your relationships
How CFT Helps
Compassion Focused Therapy isn’t about ignoring problems—it’s about learning a new way of approaching them. In therapy, you’ll practice guided exercises, imagery, and mindfulness techniques that help you:
Soften self-criticism and replace it with a more supportive inner voice
Handle setbacks without spiraling into shame
Build emotional resilience when life feels overwhelming
Strengthen confidence and connection in your relationships
Feel more grounded and at peace in daily life
Compassion Focused Therapy in Los Angeles with CBT Experts
At Cognitive Behavioral Therapy Los Angeles, we understand how difficult it can be to carry the weight of constant self-judgment. Our therapists are trained in Compassion Focused Therapy and experienced in helping clients move past patterns of shame and criticism. By working together, you can learn practical skills to quiet the inner critic and start living with more ease and confidence.
Start Your Path Toward Self-Compassion
You don’t have to keep battling with your inner critic on your own. Compassion Focused Therapy in Los Angeles can help you create a kinder, more supportive relationship with yourself—and from there, improve how you show up in every area of your life.
Call us today or send us a message to set up your first session and take the first step toward real change.