CBT in Westwood
Cognitive Behavioral Therapy Los Angeles is located in Westwood, near UCLA. If you are looking for a Westwoord psychologist, Cognitive Behavioral Therapy Los Angeles can help. Cognitive Behavioral Therapy is the clinically-proven alternative to traditional talk therapy. The subject of numerous scientific studies, CBT has been proven to be the most effective treatment for most psychological problems. Rather than focusing solely on the past, cognitive behavioral therapy targets present problems, using the most up-to-date treatments psychological science has to offer. Not only has CBT been proven to be more effective than ordinary psychotherapy; it is briefer, and its effects last longer than those of traditional talk therapy.
Researchers have found CBT to be highly effective for everything from clinical depression and anxiety to procrastination. Following are just a few of the problems for which CBT has shown to be the superior treatment:
Using an active treatment approach and self-help homework assignments, many people experience significant symptom improvement within the first three to six sessions. If you live in or near Westwood, click here to schedule an appointment today.